Let our expert instructors take you to your edge and beyond with a unique sequence of flowing asana's (poses) linked together by breath. In a room heated to 90 degrees, this Power Yoga is guaranteed to increase strength, cardio-vasular endurance and flexibility. Bring a mat, towel and water, 'cause you're gonna sweat!
Join Colette Marie for the Inversion Immersion Workshop, Sunday, November 4th from 1:15-3:15pm.
This workshop is an introduction to practicing a host of inversions as well as offering a platform to enhance an already established inversion practice.
YOGA TEACHERS: This is a Continuing Education Course! You are encouraged to attend :)
What's it all about?
This workshop will give you the boost of courage that we all need to try inversions for our first time! If it isn’t your first time playing with inversions, we’ll be working on some fun modifications and transitions to work on as well. We will work on preparing to come up into headstands, forearm-stands, handstands, pikes & planks!
Why you should take this workshop:
This will be a great opportunity to learn the mechanical aspects and anatomical aspects to preparing for, pressing into and sustaining inversions. In this workshop we will also “fiddle” with some of Colette’s favorite drills to build the core, essential for maintaining an inversion practice. This workshop is open to all levels of practice.
During this 2 hour workshop we will learn:
- The body mechanics of inversions
- Practice body alignment in preparation for inversions
- How to modify and adapt inversions comfortably
- How to engage the right muscle groups
- How to sustain inversions for extended periods of time
A little bit about Colette Marie:
Colette is long time teacher and practitioner of yoga, originally from Los Angeles, but has been teaching across the Northeast Coast and Southeast Coast, such as Stamford, Connecticut, New York City, Atlanta, and St. Pete, Florida. She is a Yoga Teacher Trainer, Personal Trainer, Continuing Education Provider through the Yoga Alliance and a published author of "Memoirs of an Unconventional Yogi" available on Amazon.com. Colette loves to share her passion for yoga, meditation, fitness, nutrition, writing and photography. Her methods are easy, practical, approachable and fun! You will be in good hands with Colette!