Theresa's training through Drexel University, under the direction of Jennifer Morley, has
prepared her to teach students of all levels in mat classes and on the Pilates equipment.
As a dancer since the age of 4, she initially became interested in Pilates as a reliable cross-training practice to support her dance endeavors. Her genuine love for movement and the mind-body connection only enhanced her experiences with Pilates, both as a teacherand practitioner.
She hopes to share her practice and understanding with others who are also looking for support through cross-training.
Theresa Schweingruber instructs the following:
Pilates Morning Wake Up
An Open Level Mat Pilates Class designed to get your energy flowing, and the body and brain ready for a successful day ahead!
Pilates Mat (Open Level)
Our signature Pilates Mat Class, perfect for practitioners of all levels! This flow is geared towards beginners and advanced practitioners alike, utilizing creative modifications and amplifications. Expect a great workout utilizing all of the classical mat work and Pilates fundamentals.
Pilates Mid-Day Escape
An open level, lunchtime Pilates Mat workout. Pop in over lunch to get your body moving and blood flowing! Written up as one of the best mid-day workouts in Philly, it's guaranteed to be effective and challenging!
Sculpt, strengthen and stretch in this ballet barre inspired class. You'll work your abs, arms, butt and thighs and leave feeling flexible, strong, balanced and invigorated.