Upcoming Courses & Workshops

Date:
Align your Asana with Lisa O'Rear Sat, Sep 8, 2018 at 1:00 pm - 3:00 pm

Explore breath, alignment foundation, integration and expansion in the physical practice of yoga. Discover how to practice safely and skillfully, and feel more comfortable in your body. Learn how to get the most benefit from basic poses, which are the foundation for all levels of yoga practice. This workshop will include demonstration and discussion. You will be provided with the tools necessary to develop a life long, healthy yoga practice. Perfect for practitioners looking to expand their understanding of the practice of yoga and alignment. Learn More
Pre/Postnatal Pilates with Becca Serra Next held on Wed, Sep 12, 2018 at 9:30 am - 10:30 am
This enrollment runs from Wed Sep 12, 2018 - Wed Oct 31, 2018
A full body workout focusing on developing muscles you need for carrying your baby, giving birth, and the post-partum healing process. We create a community where we support one another through this transitional life stage and get your body moving and stretching all at once. Learn to get in touch with your pelvic floor and your deep abdominal muscles, utilize your breath for strength and control, and strengthen your posterior line and correct your posture in this all encompassing class.
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Kids Yoga & Creative Movement Series Fall 2018 with Ella Cuda Next held on Wed, Sep 19, 2018 at 3:30 pm - 4:15 pm
This enrollment runs from Wed Sep 19, 2018 - Wed Dec 5, 2018
Wednesdays 3:30-4:15pm starting 9/19/18
12 week series, For children ages 3-5
$199 for the series

This fall's Yoga/Creative Movement class will involve the practice and understanding of fun, kid-friendly yoga poses, as well as the practice of stillness and breathing. The class will involve elements of play including investigations of animal movements that aid in the practice of the yoga poses that are being learned. The children will have an opportunity to be leaders and followers and will be given plenty of space to expand their bodies and their imaginations. The class will offer opportunities for each child to feel strong and to practice kindness and community.

This is a drop off class. Parents/Grandparents/Nannies are welcome to stay in the lobby while the children participate.

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Foam Roller Workshop with Theresa Schweingruber Sat, Oct 6, 2018 at 2:00 pm - 3:30 pm

Is the constant change in weather making you feel achy and stiff? Craving a way to relieve sore and tight muscles, while also building strength and stability? Join us and learn to roll with flow, and release with ease!
 
In this workshop we will learn how to use the foam roller to compliment your Pilates practice while opening up your muscles and connective tissue. This hands-on practice is designed to stretch, tone and increase flexibility. 
 
Theresa will bring you through a unique sequence that centers around functional fitness, with a prop that can be used anywhere! She will give you the necessary tools to effectively roll both inside and outside of the classroom.



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TRX + Pilates Workshop with Marielle Rubin Sat, Oct 20, 2018 at 1:30 pm - 3:00 pm

Have you been curious about our TRX + Pilates program, but haven't had the time to take a class? Have you been wondering how TRX and Pilates fit together?
 
Join Mari & Hally for a 1.5 hour TRX + Pilates workshop that will introduce you to the TRX suspension system, help you deepen your understanding of the TRX exercises, and link Pilates to TRX in a unique and challenging way. This workshop will be beneficial for beginners and seasoned practitioners alike, as we will dive deeper into each exercise to ensure proper form and alignment while we move. 
 
Anyone who has taken a TRX + Pilates class with us can attest - these classes are fun, challenging and VERY rewarding! 
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