Pilates Mat (Open Level)


This class is taught by:

Nicole Long


Nicole is a classically trained and fully certified Pilates Instructor who completed her training at Equinox in New York City. She has been teaching mat classes since 2015 and is thrilled to share her love for Pilates with her new community of Philadelphians!
Nicole found her love for Pilates after an injury put a halt to her running and typical gym workout. Pilates is low impact and can be modified for all injuries, weaknesses, and inflexibilities. She loved the notion of Pilates being for everybody’s, every body! Nicole teaches her classes with flow from start to finish and believes each class or session needs to be a full body workout!
Catch Nicole teaching group classes or on the equipment in the studio!  
Our signature Pilates Mat Class, perfect for practitioners of all levels! This flow is geared towards beginners and advanced practitioners alike, utilizing creative modifications and amplifications. Expect a great workout utilizing all of the classical mat work and Pilates fundamentals.

Upcoming classes:

  • Thu Oct 25 6:15 pm - 7:15 pm with Kate Abernethy
    at Thrive Pilates
  • Thu Nov 01 6:15 pm - 7:15 pm with Nicole Long
    at Thrive Pilates
  • Thu Nov 08 6:15 pm - 7:15 pm with Nicole Long
    at Thrive Pilates
  • Thu Nov 15 6:15 pm - 7:15 pm with Nicole Long
    at Thrive Pilates
  • Thu Nov 22 6:15 pm - 7:15 pm with Nicole Long
    at Thrive Pilates
  • Thu Nov 29 6:15 pm - 7:15 pm with Nicole Long
    at Thrive Pilates
  • Thu Dec 06 6:15 pm - 7:15 pm with Nicole Long
    at Thrive Pilates